Friday, June 19, 2015

More Highs and Than Lows

The past ten years of my life have been rewarding and challenging, which in my mind is just the right combination for happiness. I can't sit here and tell you that every moment has been incredible because that's just not true. Life can be messy. It can be difficult and all of us...know matter our place in life, will always experience great highs and great lows. No matter what you do, you just can't stop the fact that there will be hard times. Hard times don't feel great. They definitely don't feel like in the moment that they will give you sage advice and experience, but they will. Hard times can harden you or they can grow you. However, its important to know that your ratio of highs and lows don't have to consistent heavily of lows. A life filled with lots of lows is many times a product of poor choices. Or it could be the lack of action or doing nothing to challenge yourself that leads to more lows for you. A life of inaction and poor choices always leads to a lot of lows.

So, how can you have more highs than lows? Check out a few points of advice below that will help you have more highs than lows in your life:

1. Challenge Yourself - A life with intermittent challenges will push you in positive directions you won't expect. True growth is about being slightly uncomfortable from time to time. 

2. Be Nice to Others - Its simple, but so true. Being nice to everyone you meet and spreading goodness always gives you a better chance at having more highs than lows in life. People who demean, degrade and act rudely towards others should never wonder why they always are perceived negatively. If you plant something negative you will blossom something negative. If you plant something positive you will blossom something positive. Whatever you grow in your life, positive or negative, it will become that. 

3. Take Vacations - While vacations can be expensive, you can't take your money with you. Creating memorable experiences in new places with people you love and care about goes a long way towards creating regular happy moments. You can't believe the amazing positive change in perspective you receive from experiencing different customs and activities on vacation. Plus, if you do it right, its also a good way to just turn your brain off and let your mind and body truly relax.

4. Look at the Big Picture - Look at your life as a whole and not just what's in front of you. Its so easy to take what happened on one day and then over dramatize it and blow it up. Ask yourself how your actions create consequences not just for today, but for years down the road.

5. Don't Make Emotional Decisions - One of the best classes I took in my undergrad and graduate studies was Philosophy. My favorite content in the class was learning how to base decisions on factual information and not on volatile, knee jerk emotions. Knee jerk emotional reactions are always a recipe for bad decision making. The most successful people I know in my life are excellent at stepping back from situations, analyzing them and then coming up with thoughtful responses. This equals good decisions which will certainly give you more highs than lows in life.

My hope is that you are living or are beginning to live a life full of fulfillment and integrity. I hope you experience tremendous highs associated with smart decision making. Its available to everyone. You just have to be willing to be open to it.

Until next time...

Dr. D

Monday, May 4, 2015

Wild Responsibility

I've been fortunate to meet many people in my life who have had a profound impact on my growth as a human being. My parents were certainly the first people who greatly influenced me. However, once I left home to go to college I began to meet so many influential people in life who still inspire and push me to work very hard at my craft. From college professors, co-workers and friends, I have benefited greatly from their guidance and kindness. At this point in my life one of the biggest influences in how I see the world and how hard I work is my personal training clients. In particular, I have so much to be thankful for from two particular clients. 

These two clients are a husband and wife and they continually provide me with fuel in regards to living a consistently alive and wonder filled life. When I started training them a few years ago I was amazed at how much they traveled. Growing up in a military family I always traveled, but I found myself doing less and less of that as an adult. These two clients would always regale me with stories and pictures of far away lands and crazy adventures. It made me feel like I wasn't living....like I was just...existing. And that's just what was happening. Their pictures of visiting Egypt and talks about Hawaii, the Mediterranean and countless other places inspired me to push myself and my family to travel more. And so we did. We booked a vacation to Iceland on a whim, went to Hawaii last minute and visited as many smaller destinations we could think of in our region. 

However, their inspiration was much greater than just traveling. That inspiration to seek out different parts of the world also bleed into me re-defining how I wanted to live my life as a human being. It helped me craft my philosophy of "Wild Responsibility." While those two words don't normally go together, I found that they could co-exist and man have they co-existed beautifully. Wild Responsibility really just means that while you make responsible decisions, you also take the time to be a little wild and free flowing within that atmosphere of responsibility. I have observed that people who live within this concept are the happiest, most well adjusted and daringly social/innovative people. These folks live within the world, but allow themselves to regularly get off the hamster wheel of life. 

You see, people who are just responsible and straight laced often just lead a life of monotony and are greatly defined by their work/job. On the other hand, those who are completely wild and outrageous often live on the fringes of society and their extreme lack of structure will never allow them to establish any type of long term security and stability. I believe the trick is to make good decisions about your finances, relationships and friendships while at the same time pushing yourself to the outer edges of your comfort zone and sometimes other people's comfort zones. 

A good example beyond traveling is the work environment. Our work environment at Club Ridges is one of the most unorthodox work environments you will ever find. We adhere greatly to the concept of Wild Responsibility. Our interview process is both rigorous and lots of fun because we need to hit home runs with who we hire. Its not enough to want a job with us. You have to want to have tremendous amounts of fun with us while creating outstanding professional results. We don't compete with other fitness facilities. In our world, we are the only facility that operates like us. Hugging, high-fiving, monthly happy hours/parties, and counter culture fitness programming drive our success. We laugh really hard, make lots of weird noises just because, have dance breaks on the fitness floor and we also produce some of the best personal training and tennis in the country. We love being wild, but we also love being responsible and accountable for doing well.  

So you have to ask yourself...how wild is your life? Is it out of control to the point where you are making bad decisions regularly and greatly affecting your personal growth? That's too wild. Or are you just living this humdrum, punching the clock life where everything is on automatic cruise control? That's too boring. 

Instead, live a life that has a routine with good professional habits that help you achieve upward mobility while also making regular time for crazy forays into the unknown. I promise if you do this your life will be filled with copious amounts of joy and excitement. Its the truth! I am a living example of this every day. Life is truly what you make of it. Don't just exist...Live! 

Until next time...

Dr. D

Wednesday, April 15, 2015

Listen to Your Mind and Body


I still like to run, but I'm much smarter about it these day
Being an athlete is much harder behind the scenes than what you see on TV or social media. The grind is so monotonous and difficult to maintain over the course of many years. As a former athlete, I am fully aware of how hard it is to push yourself to your limits day in and day out. When I was going through that as a collegiate track and field athlete I just remember thinking that while this experience will definitely harden me mentally and physically in positive ways, that it will also continue to break my body down. As student in the Kinesiology program at James Madison at that time, I was just beginning to learn about the effects of over training and how it detracts from your performance. Now don't get me wrong...I loved my overall experience as a track athlete. However, that grind of constantly being tired and over trained really was difficult to work through. I am fortunate that I had this innate love of being fit so it kept me going after my collegiate running days were over. However, I can understand why so many athletes just stop exercising completely when they are done with their college eligibility or their professional career. Its hard to continue to go to the "well" so many times per week especially when that's what you have been doing for well over a decade straight. It just drains you physically and mentally. 

What's great for me now is that I train just as hard as I did then, but I am much smarter about my recovery methods and frequency of exercise. I do the one thing that I have the choice of doing these days which is....I listen to my body. This is something that I think is being totally ignored by the current 10% of regular exercisers. While we know that so many people just don't like exercise, there is a segment of the population who is crazy about it and that population is getting a lot of publicity on TV and social media. Meme's of squatting, bathroom pics in the gym and so forth are dominating our culture. Apparently being a gym rat is now a badge of honor among many groups and organizations who are big into fitness. 

Exploration...
However, as a long term fitness professional and someone who has a terminal degree in the science and psychology of fitness and wellness, I see the overzealous nature of hitting it hard all the time as a real detriment to the perception of fitness. More than ever people are not listening to their bodies. They are pushing through small injuries that become big injuries. They are maxing out on weights all the time or even worse lifting maximum loads for a tremendous amount of repetitions. This is a recipe not only for physical injury, but mental exhaustion/burnout. Which then ultimately leads to long periods of inactivity and misguided body image issues. It also leads to obsessive behaviors where everything else in your life is dictated by your exercise schedule. That's just unhealthy and does not promote a well rounded person. 

Listen, being fit is absolutely wonderful. I don't want people to mistake this blog entry for pushing against working hard. You should absolutely push yourself and try to reach your ceiling in terms of your physical fitness. However, it should be done in a smart and efficient way. MORE IS NOT BETTER. LIVING AT THE GYM ALL THE TIME IS NOT HEALTHY. Live a life full of rich experiences where fitness and wellness happen to be just one of the cogs of a well rounded person. It should not be your everything. You can take this principle and apply it to almost anything in your life. 

So, the takeaway...remember to listen to your body on a daily basis. Your body is a very active communication tool. It lets you know so many things regularly. You just need to increase your awareness of what it is telling you. And in the same token you need to listen to mental cues of exhaustion as well. You don't have to be a fitness hero on social media or try to be this impossible standard of fitness that you can't sustain over the long term in your life. Train hard, but more importantly train smarter. That's a viable long term approach to becoming and staying fit throughout your life. 

Until next time...

Dr. D


Friday, April 3, 2015

Madame Tussaud's Las Vegas Review


Its been many years since I visited Madame Tussaud's here in Las Vegas. In fact it has been about 11 years since I visited that place. I was glad that Andy from Tug Agency asked me to review the place for them. I was wowed by how much the place has changed and how interactive the facility is now. I took my wife with me on a mutual day we both had off from work. If you have been to Madame Tussaud's lately then you will notice that before you even enter the facility that there is a wax figure of Channing Tatum. We saw several tourists taking pictures with "Channing." The funny thing watching people is that they seemed to really feel like they were taking a pic with him! At first I thought that was weird, but honestly once we got into the place we started acting like everyone else! Haha! When you first enter Madame Tussaud's you get the feeling that you are about to see something very cool. And boy was I right. The first wax figure we saw was Robert DiNero. Its so amazing see these life like figures right in front of you.



You can tell that so much detail and time is put into making these wax figures look almost exactly like the real people. After seeing Bobby D, we moved on to the first big showcase floor which had a variety of celebrity wax figures. Michelle and I had a good time posing, smiling and just generally having a good time. I think our favorite part of that first area was the Hugh Hefner area. As you can see below Michelle decided to get into bed with Hef!





As we approached the next area we saw sports stars from today and yesteryear. I loved that you could fake box with Muhammad Ali, play basketball with Shaq and so on and so forth. The interactive portions of Madame Tussaud's were the best aspects of it because they were fun, but they also just made taking pictures so much more fun. I think you can tell that from our pictures. As we made our way through the rest of the facility we just found ourselves feeling more and more relaxed and having a good time laughing, joking and taking pictures. My wife and I remarked at how much fun we had with just the two of us doing this micro adventure. I actually recently read about the rise of micro adventures so this opportunity to be reintroduced to a fun part of our local Vegas culture was really awesome.




Our final stop at Madam Tussaud's was the Super Hero area. Michelle took a picture with Sue Storm from the Fantastic Four and I had fun acting out what it would be like if I got scooped up by the Hulk! Somehow the expression on my face looks like I am having too much fun. I am pretty sure it would hurt like hell to be grabbed by the Hulk! 



Overall, it was just an amazing time. I've always liked how Madame Tussaud's spends time updating and evolving their product. You can tell with things like the Super Hero area that they pay attention to what's popular in general culture. I look forward to going back to Madame Tussaud's and see how the place will continue to grow. It's honestly really impressive that they have stayed open over a decade in a town where things close regularly. Vegas is not exactly a town filled with tradition so its nice to know that this place has become somewhat of a tourist institution here in town. However, I highly encourage my fellow Vegas locals to check out this place. I promise you will have a good time and you will leave with many fun pictures to look back upon. Here's the link to Madame Tussaud's: https://www.madametussauds.com/lasvegas/

Until next time...

Dr. D

Sunday, March 29, 2015

PUMA Ignite Shoe Review

As a lifelong runner, I am always looking for good options for running shoes. With so many choices out there it can be difficult to know which ones will provide me with the right fit and feel when I am doing a variety of running workouts. You see for me, I don't subscribe to just long distance runs. In fact, I spend a lot of time doing intervals runs and sprints as I was collegiate track and field sprinter and those workouts just give me that extra push that I need. So, a strong performance shoe is something that I greatly value.

Recently, I was selected by PUMA on behalf of Fitfluential to check out their new PUMA Ignite running shoe. These shoes have a slick and bold color pattern with a narrow look. The first time I took them out of the box I thought they looked like a nice bridge between a running shoe and track and field spikes. They are definitely light weight, but still provide you with a nice amount of cushion in the heels which is crucial to injury prevention and running performance.

However, I would note that these shoes are not meant to be worn around leisurely all day or for very long mileage runs. These are high functioning performance shoes built for speed in my opinion. In fact, during my training I often start out with a more standard distance running shoe and then I switch to the PUMA Ignite shoe for my shorter speed endurance or speed intervals. During these types of runs the shoes feels light and it is easy for me to have a consistent stride where I can strike my feet directly underneath my hips and come back to 90 degrees of hip flexion. I actually had my fastest intervals runs I've ever done using the PUMA Ignite shoes so I greatly endorse their value as a performance shoe.

Overall, I would highly recommend these shoes for runners who are looking to truly increase their speed endurance and turnover. I would have loved to have these shoes as a transition shoe to track spikes when I was a collegiate athlete. Still, I am happy I have them know so I can push my speed endurance with a solid shoe.


This post is sponsored by FitFluential on behalf of PUMA.