Wednesday, December 19, 2007
Last Workout Before Graduation
If you have been reading you now know that we got one helluva workout about to be set off here in a few minutes. We are going Fartlek style with this one so that means there are going to be some hurting souls tonight. I always enjoy my Wednesday night circuit training class because it really epitomizes the definition of hard work. The people who attend my Wednesday night class are hardcore and meet the pain head on. I love it! I'll have to check back in after the workout as I'm about to get my mind right to rip this workout to shreds. If this is your first time looking at my blog then check out the actual workout in the previous blog. Give this workout a whirl sometime and see how you come out...will you survive?