Wednesday, January 23, 2008

New Things on the Horizon

It looks like I will be having some exciting job related news here in the immediate future. Stay tuned everyone and I will keep you filled in. Later! Oh and here's the workout for tonight:

Circuit

o Bosu Get Down, Get Up

o R-Band Biceps Curls x 1 min.

o Split Squats

o Fit Ball Exchange

o Flat Bench Double Jump Overs

o Squat and Press x 1 min.

o 3-Point Up Downs x 1 min.

o Stepper Bench Dips

o High Stepper Step Ups/Run Ups

o Downward Dog/Push Up

o Ice Skaters over Steppers into Lunge

o Med Ball Shuttle Run
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