Saturday, September 20, 2008

Been a Good Day!

My wife and I had a lovely time this morning! We headed out starbucks for some coffee first and then went to do some recycling and then we got the itch to go down to the strip and get some breakfast. We ate at the Studio Cafe in the MGM Grand and it was very nice. I had some steak and eggs and it was delicious! Since then we have been hanging at the house for a while on a very nice Saturday in Las Vegas. I'm looking forward to watching some more football and drinking some beer man. You gotta love it! haha!

Anyways, here's my fitness tip for the day:

"Take a group exercise class! Not only will you get the physiological benefits of taking class, but you will also get the social psychological benefits as well."
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