Tomorrow is going to be a long day. Check it out:
4:30am - get up and take my buddy Jess to the airport
7:30am- leave to go to Professional Fitness Institute for a speaking engagment
8:00-10:00am - Speaking Engagement at PFI
11:00am-12:00pm- Finish writing history of personal training chapter for textbook
12:00pm- Leave for work
12:30pm-8:00pm - Clients, manager duties and talk to residents
8:15pm- head home and pass out!
As you can see it is long day, but hey, Friday will be better and I'm excited for this weekend. Going to be celebrating my brother in-laws 25th birthday. It will be a lot fun! Until next time keep this fitness tip:
"You get out of your workout what you put into it"